Over the last few weeks advice on how to create a vision board has been everywhere as the pressure of New Year’s resolutions fade and people begin asking more honest questions. Not “How do I fix myself?” but “What do … Continue reading
Category Archives: Everyday Energy
Looking for a gentle space for your mind and energy to settle? If you’ve never had energy work before, it’s normal to wonder what it feels like, how it works and what actually happens in a session. Energy Reset Sessions … Continue reading
Want to spring clean your mind… but not sure where to start? You know you have some mindset habits that pull you down from time to time. You’d like to have a plan to get you out of that before … Continue reading
Do you give too much at work and feel drained? Learn how to stop people pleasing, reclaim your energy, and shift from pleaser to empowered helper Firstly let’s talk about the difference between being that sensitive helper and … Continue reading
When it comes to using intentional energy to get more balance and purpose in their lives … people in my audience often have a 💥BURNING question: (yeah I know right) Does a letter burning ritual really help let go of … Continue reading
If you’re stressed or overwhelmed, you may notice that positive affirmations aren’t enough to calm your mind.” You’ve been reading about how a negative mindset will never give you a positive life. The book gives various ways of using positive … Continue reading
Feeling stressed or stuck after a rough day? Writing in a journal may not always help — here’s a better way to release mental clutter and reset your energy. Why I don’t always believe in journaling for stress! Firstly, … Continue reading
Want to heal people pleasing patterns in your life? Never have time for your own work and needs? Many of us identify as either people pleasers or having people pleasing tendencies. So firstly what is a people pleaser? A people … Continue reading
When we pay attention to what we say we identify recurring patterns in our life. This may be encouraging self talk or not. This may be in reaction to situations such as – This always happens. Are You Stuck On … Continue reading
When You Struggle to Meditate You really struggle to meditate but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking of all the … Continue reading