Looking for a gentle space for your mind and energy to settle? If you’ve never had energy work before, it’s normal to wonder what it feels like, how it works and what actually happens in a session. Energy Reset Sessions … Continue reading
Category Archives: Your Everyday Energy
Feeling drained at work? Learn how to protect your energy from stressful feelings, avoid burnout, and improve your focus, mood and productivity. This post is all about helping you understand energy flow and how to protect your energy, so you … Continue reading
Want to spring clean your mind… but not sure where to start? You know you have some mindset habits that pull you down from time to time. You’d like to have a plan to get you out of that before … Continue reading
Do you give too much at work and feel drained? Learn how to stop people pleasing, reclaim your energy, and shift from pleaser to empowered helper Firstly let’s talk about the difference between being that sensitive helper and … Continue reading
If you’re stressed or overwhelmed, you may notice that positive affirmations aren’t enough to calm your mind.” You’ve been reading about how a negative mindset will never give you a positive life. The book gives various ways of using positive … Continue reading
Feeling stressed or stuck after a rough day? Writing in a journal may not always help — here’s a better way to release mental clutter and reset your energy. Why I don’t always believe in journaling for stress! Firstly, … Continue reading
Want to heal people pleasing patterns in your life? Never have time for your own work and needs? Many of us identify as either people pleasers or having people pleasing tendencies. So firstly what is a people pleaser? A people … Continue reading