Feeling drained at work? Learn how to protect your energy from stressful feelings, avoid burnout, and improve your focus, mood and productivity. This post is all about helping you understand energy flow and how to protect your energy, so you … Continue reading
Want to spring clean your mind… but not sure where to start? You know you have some mindset habits that pull you down from time to time. You’d like to have a plan to get you out of that before … Continue reading
Do you give too much at work and feel drained? Learn how to stop people pleasing, reclaim your energy, and shift from pleaser to empowered helper Firstly let’s talk about the difference between being that sensitive helper and … Continue reading
When it comes to using intentional energy to get more balance and purpose in their lives … people in my audience often have a 💥BURNING question: (yeah I know right) Does a letter burning ritual really help let go of … Continue reading
If you’re stressed or overwhelmed, you may notice that positive affirmations aren’t enough to calm your mind.” You’ve been reading about how a negative mindset will never give you a positive life. The book gives various ways of using positive … Continue reading
Feeling stressed or stuck after a rough day? Writing in a journal may not always help — here’s a better way to release mental clutter and reset your energy. Why I don’t always believe in journaling for stress! Firstly, … Continue reading
When it comes to creating a consistent chakra routine to calm your mind and reconnect to yourself getting started can be confusing … Firstly why would you want a chakra routine? The chakra system revolves around 7 main areas of … Continue reading
We have many major and minor chakras we focus on our 7 main chakras. These are the energy centres in our body. The Lower Chakras Now the three lower chakras, the root sacral and solar plexus all relate to our … Continue reading
With a sway test you use your whole body as a pendulum. It works similar to a muscle test with a pivot. I’ve been teaching the sway test in workshops for a couple of years now and my clients have … Continue reading
Main Chakra Stones for the Solar Plexus A range of solar plexus chakra stones that I use across my products and chakra balancing sessions. Each crystal has it’s own consistent energy. This makes them good buddies for when you’re rebalancing … Continue reading
