DeStress simply in just 5 minutes with these 3 Tips

laughter is best

We often don’t notice the stress our body holds. We sit for long hours at our screens. We hold in the thoughts we can’t express. Worry makes us serious, tense and panicky. So try any of these three tips to … Continue reading

Is it time to burn your Journal

burn your journal

It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising others to journal their problems. So today I thought I’d … Continue reading

3 reasons why you feel drained around others and simple ways to create change

feel drained

You can feel drained when your own vibration is low. Symptoms can include feeling tired, emotionally depleted, everything is an effort. You can become critical and gossipy. It’s easier to blame situations or other people instead of taking responsibility yourself. … Continue reading