Are you a pleaser or a helper? What’s the difference If you’re a pleaser you help because you feel guilty or obliged. Your own plans are dropped to help someone else (this isn’t to be confused with an emergency). You’re … Continue reading
Cleansing and clearing your home of stale energy sets you and family up for a great start to the New Year. I cleansed my home yesterday so I thought I would share my simple method with you. Christmas is a … Continue reading
Is your mind too busy to meditate simply You really struggle to meditate with but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking … Continue reading
Tips to DeStress Quickly & Easily We often don’t notice the stress our body holds. We sit for long hours at our screens. We hold in the thoughts we can’t express. Worry makes us serious, tense and panicky. So try … Continue reading
Do you have Symptoms of Unhealthy Worry Unhealthy worry is where anxious thoughts take over your life. Unhealthy worry prevents you from feeling happy. It stops your normal activities. It makes you feel miserable. Worrying is actually a very normal … Continue reading
Is it time to burn your Journal and start again It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising … Continue reading
What are your business chakras? But you are your business aren’t you? So your business chakras apply to what happens in your business. Your business has it’s own energy. You are more than your business and your business is more … Continue reading
Let’s talk about your energy system Firstly let’s talk about our energy system to work out where emotional energy fits in. Although we have many major and minor chakras we focus on our 7 main chakras. These are the energy … Continue reading
So what is emotional energy? Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. When we acknowledge and express our needs, we add fuel to our emotional energy … Continue reading
Feel Good Tips We don’t expect to feel good, happy, ecstatic all of the time. But if you can have a sense of satisfaction and feel good about yourself most of the time then life feels fabulous. So how do … Continue reading