With a love of essential oils and the changes available to us from their aroma particularly in aura sprays, I first came across them exploring new age type shops in the city as a young adult and I keep dipping … Continue reading
Tag Archives: emotional wellness
Why You Need To Self Nourish Are you feeling a bit blah? Then let’s take a look at your love space in your heart chakra. You’re a caregiver or service provider whose work day is focused on helping others get … Continue reading
The third eye helps us expand our clarity, It gives us perspective and insight into the patterns of the bigger picture of life. When in balance we can SEE what’s happening without being drawn into petty problems and drama. Tune … Continue reading
It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising others to journal their problems. So today I thought I’d … Continue reading
Let’s talk about your energy system Firstly let’s talk about our energy system to work out where emotional energy fits in. Although we have many major and minor chakras we focus on our 7 main chakras. These are the energy … Continue reading
Mood is Powerful Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. So what is your emotional energy saying? When we acknowledge and express our needs, we add … Continue reading
Feel Good Tips We don’t expect to feel good, happy, ecstatic all of the time. But if you can have a sense of satisfaction and feel good about yourself most of the time then life feels fabulous. So how do … Continue reading
What is Vibration Everything around us has its own vibration or frequency and like sound waves can be measured. It is all made of energy. When our vibration is high we feel lighter, positive and happy. When it decreases we … Continue reading
When we are feeling stressed and overwhelmed it can be very difficult to use positive language to help us get past it. Use the Reiki Principles The 5 Principles of Reiki are built around “Just for Today”. … Continue reading