Are You a Pleaser or a Helper? How to Protect Your Energy and Succeed at Work

Are your a pleaser? Here's 3 practical tools to protect your energy

When it comes to people pleasing I think most of us feel guilty of this from time to time. Mostly this is because we are aware of the things that will make life easier or more comfortable for the other … Continue reading

Is it time to burn your Journal

burn your journal

It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising others to journal their problems. So today I thought I’d … Continue reading