Wow you’ve been hearing all this buzz… 🐝 A woman in your mothers group was getting stressed out at work – and credits chakra balancing with now being able to switch off and recharge …. A friend getting dragged down … Continue reading
Category Archives: Mindset Shifts
When it comes to using intentional energy to get more balance and purpose in their lives … people in my audience often have a 💥BURNING question: (yeah I know right) Does a letter burning ritual really help let go of … Continue reading
Well… you’ve been reading about how a negative mindset will never give you a positive life. The book gives various ways of using positive affirmations to change your life. You know you’re still thinking about things that have gone wrong … Continue reading
When it comes to using journaling to boost your mindset I don’t often recommend it and here’s 3 reasons … Why I don’t always believe in journaling for stress! Firstly, what is journaling. A journal is a written record of … Continue reading
Want to clean your mindset… but not sure where to start? You know you have some mindset habits that pull you down from time to time. You’d like to have a plan to get you out of that before you … Continue reading
When it comes to creating a consistent chakra routine to calm your mind and reconnect to yourself getting started can be confusing … Firstly why would you want a chakra routine? The chakra system revolves around 7 main areas of … Continue reading
We have many major and minor chakras we focus on our 7 main chakras. These are the energy centres in our body. The Lower Chakras Now the three lower chakras, the root sacral and solar plexus all relate to our … Continue reading
With a sway test you use your whole body as a pendulum. It works similar to a muscle test with a pivot. I’ve been teaching the sway test in workshops for a couple of years now and my clients have … Continue reading
Want to heal people pleasing patterns in your life? Never have time for your own work and needs? Many of us identify as either people pleasers or having people pleasing tendencies. So what is a people pleaser? A people pleaser … Continue reading
When we pay attention to what we say we identify recurring patterns in our life. This may be encouraging self talk or not. This may be in reaction to situations such as – This always happens. Are You Stuck On … Continue reading