Looking for a gentle space for your mind and energy to settle?
If you’ve never had energy work before, it’s normal to wonder what it feels like, how it works and what actually happens in a session.
Energy Reset Sessions are designed to feel grounding, calming and safe.
There’s no pressure to talk through everything.
You don’t have to be “good at relaxing.”
You don’t need any prior experience.
Your only job is to lie back, breathe, and let your system take a moment to unwind.
Here’s what you can expect from an energy reset, step by step:
- A short chat to understand what you’re feeling
We look at what’s been on your mind, what feels heavy, or where you feel stuck. The things you want to let go of and the new goals you are working towards.
This isn’t therapy — just a quick check-in so I can tune into what your energy needs most.
- You get comfortable and simply breathe
Clients in a comfortable garden chair or sit comfortably at home (for remote balances).
You don’t have to focus, clear your mind or “try” to do anything.
- Gentle energy balancing begins
I’ll touch access points on your body, you’ll repeat some affirmations, follow a visualisation or two.
Using a combination of grounding, clearing and chakra balancing, I help your system:
- release tension
- settle the mental noise
- shift emotional overload
- clear blocked or stagnant energy
- bring your mind and body back into sync
Most people feel warmth, coolness, tingling, lightness or a gentle wave of calm. Others have spoken of weight lifting, seeing fog floating away, deep feelings of calm.
- Your mind naturally quiets
When your energy settles, your mind follows.
Thoughts slow down.
Loopy thinking eases.
Your system begins to feel lighter and more open.
- A closing insight or message
After your energy has shifted, I share what came through — the patterns that released, what your energy showed and what will help you stay grounded afterward.
Most people describe sessions as:
- “My mind finally stopped spiralling.”
- “I feel lighter.”
- “My chest isn’t tight anymore.”
- “My body feels calm.”
- “I can think clearly again.”
- “I feel like myself.”
- “I didn’t realise how much I was carrying.”
And often:
- deeper breathing
- subtle waves of warmth or tingling
- emotional release without overwhelm
- a sense of being “back in your body”
- clarity around what was keeping you stuck
- relief that feels both physical and mental
Energy Reset Sessions are especially supportive if you:
- can’t switch your mind off
- overthink at night
- feel mentally crowded
- take on other people’s emotions
- feel stuck, blocked, or unsure
- carry stress in your body
- get overwhelmed easily
- feel drained, low or flat
- want clarity about what’s next
This work meets you where you’re at — gently, safely and without digging through old wounds.
After your session, you’ll feel:
- clearer in your thoughts
- lighter in your body
- more emotionally grounded
- calmer and more settled
- able to make decisions more easily
- more in tune with yourself
- less “in your head”
- more spacious internally
- unstuck or open to your next step
For many clients, this feeling lasts days or weeks depending on stress, environment and how much they’re holding.
Others have told me they sleep extremely well in the following days, get a ton of things done that they’ve been putting off, they feel really energetic and on top of tasks.
In-Person Sessions
Held locally in a calm, grounding space in the corner of a local garden nursery.
Perfect for deeper clearing and real time support.
Remote Sessions
Just as effective — energy isn’t limited by distance.
I call in your energy and tune into your system and guide the session. These are a Remote Balance. You’ll receive a pdf + audio later.
Both versions help calm the mind, release what’s weighing you down and bring your energy back into balance.
Ready for a calmer mind and clearer energy?
If you’re feeling stuck, overwhelmed or weighed down, an Energy Reset Session can help you find the clarity and ease you’ve been missing.
Book a Remote Balance →
(Or for your audience, if you prefer a softer version:)
Explore In-Person Sessions → in Ipswich Qld