Is your mind too busy to meditate simply You really struggle to meditate with but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking … Continue reading
Tag Archives: stressed
Tips to DeStress Quickly & Easily We often don’t notice the stress our body holds. We sit for long hours at our screens. We hold in the thoughts we can’t express. Worry makes us serious, tense and panicky. So try … Continue reading
What are your business chakras? But you are your business aren’t you? So your business chakras apply to what happens in your business. Your business has it’s own energy. You are more than your business and your business is more … Continue reading
What is Vibration Everything around us has its own vibration or frequency and like sound waves can be measured. It is all made of energy. When our vibration is high we feel lighter, positive and happy. When it decreases we … Continue reading
You can feel drained when your own vibration is low. Symptoms can include feeling tired, emotionally depleted, everything is an effort. You can become critical and gossipy. It’s easier to blame situations or other people instead of taking responsibility yourself. … Continue reading
Are you listening to Your Emotions and the story they tell? “Emotions are a core of energy keeping the energetic attachments of memories in place.” Emotions are the source from which imbalances occur! We all experience Emotions. Some of them … Continue reading
In a recent conversation with my friend Tania from TheBusyMoms we were talking about clutter in your home, which led me to thinking about how to make life simpler. It started by Tania mentioning a friend who wanted to move from … Continue reading
When we are Stressed When we are stressed and overwhelmed it can be very difficult to use positive language to help us get past it. Use the Reiki Principles The 5 Principles of Reiki are built around “Just for Today”. … Continue reading