Mainly Affirmations should feel good to say Let’s look at how to use affirmations effectively. When you’re trying to improve your life affirmations can help you change your thoughts. But if an affirmation is a big leap from what you’re … Continue reading
Why Ground Yourself? As you’re adjusting to the many changes happening in the world around you at present you need to ground yourself. This is base chakra work. Our base or root chakra is all about safety & survival , … Continue reading
When You Struggle to Meditate You really struggle to meditate but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking of all the … Continue reading
Mood is Powerful Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. So what is your emotional energy saying? When we acknowledge and express our needs, we add … Continue reading
