When it comes to using journaling to boost your mindset I don’t often recommend it and here’s 3 reasons … Why I don’t always believe in journaling for stress! Firstly, what is journaling. A journal is a written record of … Continue reading
Want to spring clean your mind… but not sure where to start? You know you have some mindset habits that pull you down from time to time. You’d like to have a plan to get you out of that before … Continue reading
When it comes to creating a consistent chakra routine to calm your mind and reconnect to yourself getting started can be confusing … Firstly why would you want a chakra routine? The chakra system revolves around 7 main areas of … Continue reading
We have many major and minor chakras we focus on our 7 main chakras. These are the energy centres in our body. The Lower Chakras Now the three lower chakras, the root sacral and solar plexus all relate to our … Continue reading
With a sway test you use your whole body as a pendulum. It works similar to a muscle test with a pivot. I’ve been teaching the sway test in workshops for a couple of years now and my clients have … Continue reading
Main Chakra Stones for the Solar Plexus A range of solar plexus chakra stones that I use across my products and chakra balancing sessions. Each crystal has it’s own consistent energy. This makes them good buddies for when you’re rebalancing … Continue reading
Want to heal people pleasing patterns in your life? Never have time for your own work and needs? Many of us identify as either people pleasers or having people pleasing tendencies. So firstly what is a people pleaser? A people … Continue reading
What do i mean by reiki infused? I create reiki infused crystal healing jewelry. This provides some “healing on the go”. Well let’s start by talking about reiki is. Reiki is a hands on energy healing technique that the practitioner … Continue reading
Mainly Affirmations should feel good to say Let’s look at how to use affirmations effectively. When you’re trying to improve your life affirmations can help you change your thoughts. But if an affirmation is a big leap from what you’re … Continue reading
When we pay attention to what we say we identify recurring patterns in our life. This may be encouraging self talk or not. This may be in reaction to situations such as – This always happens. Are You Stuck On … Continue reading