When You Struggle to Meditate You really struggle to meditate but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking of all the … Continue reading
Tag Archives: worrying thoughts
It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising others to journal their problems. So today I thought I’d … Continue reading