Wondering why you often feel like you’re just barely holding it all together, juggling work, home life, and everything in between? If so, you’re not alone. This post is all about helping you understand negativity and how to protect your … Continue reading
When it comes to people pleasing I think most of us feel guilty of this from time to time. Mostly this is because we are aware of the things that will make life easier or more comfortable for the other … Continue reading
Wow you’ve been hearing all this buzz… 🐝 A woman in your mothers group was getting stressed out at work – and credits chakra balancing with now being able to switch off and recharge …. A friend getting dragged down … Continue reading
Well… you’ve been reading about how a negative mindset will never give you a positive life. The book gives various ways of using positive affirmations to change your life. You know you’re still thinking about things that have gone wrong … Continue reading
When it comes to using journaling to boost your mindset I don’t often recommend it and here’s 3 reasons … Why I don’t always believe in journaling for stress! Firstly, what is journaling. A journal is a written record of … Continue reading
Want to spring clean your mind… but not sure where to start? You know you have some mindset habits that pull you down from time to time. You’d like to have a plan to get you out of that before … Continue reading
When it comes to creating a consistent chakra routine to calm your mind and reconnect to yourself getting started can be confusing … Firstly why would you want a chakra routine? The chakra system revolves around 7 main areas of … Continue reading
With a sway test you use your whole body as a pendulum. It works similar to a muscle test with a pivot. I’ve been teaching the sway test in workshops for a couple of years now and my clients have … Continue reading
Want to heal people pleasing patterns in your life? Never have time for your own work and needs? Many of us identify as either people pleasers or having people pleasing tendencies. So firstly what is a people pleaser? A people … Continue reading
When it comes to using chakra energy to get more balance and purpose in their lives … people in my audience often have a 💥 BURNING question: Why do certain people drain my energy? You’re looking forward to attending … Continue reading
