When it comes to using intentional energy to get more balance and purpose in their lives … people in my audience often have a đź’ĄBURNING question: (yeah I know right) Does a letter burning ritual really help let go of … Continue reading
Category Archives: Calm & Grounded
Well… you’ve been reading about how a negative mindset will never give you a positive life. The book gives various ways of using positive affirmations to change your life. You know you’re still thinking about things that have gone wrong … Continue reading
When it comes to using journaling to boost your mindset I don’t often recommend it and here’s 3 reasons … Why I don’t always believe in journaling for stress! Firstly, what is journaling. A journal is a written record of … Continue reading
Main Chakra Stones for the Solar Plexus A range of solar plexus chakra stones that I use across my products and chakra balancing sessions. Each crystal has it’s own consistent energy. This makes them good buddies for when you’re rebalancing … Continue reading
Mainly Affirmations should feel good to say Let’s look at how to use affirmations effectively. When you’re trying to improve your life affirmations can help you change your thoughts. But if an affirmation is a big leap from what you’re … Continue reading
My Thoughts I’ve been using Reiki and chakra balancing techniques now for over 25 years. With every course I do and client I work with I continue to explore the chakras in some way. What they hold on to, how … Continue reading
With a love of essential oils and the changes available to us from their aroma particularly in aura sprays, I first came across them exploring new age type shops in the city as a young adult and I keep dipping … Continue reading
Why You Need To Self Nourish Are you feeling a bit blah? Then let’s take a look at your love space in your heart chakra. You’re a caregiver or service provider whose work day is focused on helping others get … Continue reading
Why Ground Yourself? As you’re adjusting to the many changes happening in the world around you at present you need to ground yourself. This is base chakra work. Our base or root chakra is all about safety & survival , … Continue reading
When You Struggle to Meditate You really struggle to meditate but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking of all the … Continue reading