Are you a pleaser or helper?

Are you a pleaser

If you’re a pleaser you help because you feel guilty or obliged. Your own plans are dropped to help someone else (this isn’t to be confused with an emergency). You’re following someone else’s agenda. You feel pressured to say yes. … Continue reading

DeStress simply in just 5 minutes with these 3 Tips

laughter is best

We often don’t notice the stress our body holds. We sit for long hours at our screens. We hold in the thoughts we can’t express. Worry makes us serious, tense and panicky. So try any of these three tips to … Continue reading