Is your mind too busy to meditate simply You really struggle to meditate with but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking … Continue reading
Tag Archives: life feels better
Is it time to burn your Journal and start again It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising … Continue reading
Let’s talk about your energy system Firstly let’s talk about our energy system to work out where emotional energy fits in. Although we have many major and minor chakras we focus on our 7 main chakras. These are the energy … Continue reading
So what is emotional energy? Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. When we acknowledge and express our needs, we add fuel to our emotional energy … Continue reading
Feel Good Tips We don’t expect to feel good, happy, ecstatic all of the time. But if you can have a sense of satisfaction and feel good about yourself most of the time then life feels fabulous. So how do … Continue reading
What is Vibration Everything around us has its own vibration or frequency and like sound waves can be measured. It is all made of energy. When our vibration is high we feel lighter, positive and happy. When it decreases we … Continue reading