DeStress simply in just 5 minutes with these 3 Tips

laughter is best

Tips to DeStress Quickly & Easily We often don’t notice the stress our body holds. We sit for long hours at our screens. We hold in the thoughts we can’t express. Worry makes us serious, tense and panicky. So try … Continue reading

What is unhealthy worry and what to do about it

Unhealthy Worry

Do you have Symptoms of Unhealthy Worry Unhealthy worry is where anxious thoughts take over your life. Unhealthy worry prevents you from feeling happy. It stops your normal activities. It makes you feel miserable. Worrying is actually a very normal … Continue reading

burn your journal

Is it time to burn your Journal and start again It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising … Continue reading

What is your emotional energy telling you

self care

So what is emotional energy? Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. When we acknowledge and express our needs, we add fuel to our emotional energy … Continue reading