Do you have Symptoms of Unhealthy Worry Unhealthy worry is where anxious thoughts take over your life. Unhealthy worry prevents you from feeling happy. It stops your normal activities. It makes you feel miserable. Worrying is actually a very normal … Continue reading
Is it time to burn your Journal and start again It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising … Continue reading
So what is emotional energy? Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. When we acknowledge and express our needs, we add fuel to our emotional energy … Continue reading
Tips to Feel Good We don’t expect to feel good, happy, ecstatic all of the time. But if you can have a sense of satisfaction and feel good about yourself most of the time then life feels fabulous. So how … Continue reading
