What is your emotional energy telling you

self care

So what is emotional energy? Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. When we acknowledge and express our needs, we add fuel to our emotional energy … Continue reading

What Vibration are you tuned into

raise your vibration

What is Vibration Everything around us has its own vibration or frequency and like sound waves can be measured. It is all made of energy. When our vibration is high we feel lighter, positive and happy. When it decreases we … Continue reading

3 reasons why you feel drained around others and simple ways to create change

feel drained

You can feel drained when your own vibration is low. Symptoms can include feeling tired, emotionally depleted, everything is an effort. You can become critical and gossipy. It’s easier to blame situations or other people instead of taking responsibility yourself. … Continue reading