You really struggle to meditate with but you know that meditation can help you unwind and relax but your mind is just too full. You just can’t do it. You start thinking of all the things you need to do. … Continue reading
Tag Archives: overwhelmed
Unhealthy worry is a form of stress where anxious thoughts take over your life. Unhealthy worry prevents you from feeling happy. It stops your normal activities. It makes you feel miserable. Worrying is actually a very normal instinctive emotion that … Continue reading
Getting to Know Yourself Getting to Know Yourself again can be quite an in depth process for some of us. As a caring sensitive woman you often give over your needs because of your innate self . Often its not … Continue reading
You can feel drained when your own vibration is low. Symptoms can include feeling tired, emotionally depleted, everything is an effort. You can become critical and gossipy. It’s easier to blame situations or other people instead of taking responsibility yourself. … Continue reading
Feeling balanced is a sense of confidence in how your life is flowing. It’s a feeling that comes from within you. It doesn’t rely on what others think of you, or what you do for them. It’s knowing who you … Continue reading
In a recent conversation with my friend Tania from TheBusyMoms we were talking about clutter in your home, which led me to thinking about how to make life simpler. It started by Tania mentioning a friend who wanted to move from … Continue reading
When we are feeling stressed and overwhelmed it can be very difficult to use positive language to help us get past it. Use the Reiki Principles The 5 Principles of Reiki are built around “Just for Today”. … Continue reading