burn your journal

Is it time to burn your Journal and start again It might be time to burn your journal and start again with a fresh one or at least pull out some pages. I see many comments on social media advising … Continue reading

What is your emotional energy telling you

self care

So what is emotional energy? Emotional energy is our inner fuel. It’s what gets us out of bed each day to take part in the world. When we acknowledge and express our needs, we add fuel to our emotional energy … Continue reading

What Vibration are you tuned into

raise your vibration

What is Vibration Everything around us has its own vibration or frequency and like sound waves can be measured. It is all made of energy. When our vibration is high we feel lighter, positive and happy. When it decreases we … Continue reading