Balance Chakras and Beat Stress Naturally
Stress is the level in which you feel overwhelmed or unable to cope as a result of pressures that you find unmanageable. So what does this mean for you!
You’re already aware of the big life changes that contribute to stress, job changes, divorce, moving house, illness or accidents.
But what we think, feel and believe about everyday topics and situations also contribute to our experience of stress. We discount these ones, bottle our emotions, keep our mouth shut because everyone has to, don’t they? In fact these everyday reactions are what get us stuck in patterns of overthinking, feeling tense, worried or anxious. They lead to persistent headaches, feeling churned up, stomach upsets and more.
So how can you balance chakras and beat stress?
Your chakra system can be used as a checklist to assess what’s happening in any area of your life. This helps you acknowledge how you feel and release any tension within you. Learn and use chakra balancing techniques to focus on your breath and body to relax your mind. Just the combination of focusing your attention on each chakra and running energy through your body helps you to release stress from your day.
Although balanced chakras release stress, at times that may not be enough. Getting a distant healing from a practitioner such as myself peels away the layers of emotional stress that build up from childhood. This deletes old blocks of emotional energy to make way for new plans.
Chakra Balancing for Stress Relief
Your energy naturally drifts out like tentacles as you go about your day. You take on the worries you encounter, you may feel saddened by the difficulties someone else is experiencing, you put aside your own needs to help. This leaves you feeling tired and drained.
Instead let’s pull your energy back to you reset your emotional energy, balance chakras and beat stress . I teach this ReSet method at workshops and online in my course Sway Away Stress. This keeps the inner work as easy as 1, 2, 3…
Chakra Crystal Energies
Crystal jewelry has its own vibrational energy that balances your chakras. My handmade crystal necklace hugs are blended with the intentional meaning of the crystals, cleansed and activated with reiki then reiki infused for an extra boost of healing.
Crystals can be worn, carried in pockets or be handy on your desk to hold. Just hold the crystal, be aware of how it feels, release any stress to it, allow your chakras to align to the crystal.
Being clear with your intentions and what you want in life sets a clear path for you to flow with. Vision, Actions, Thoughts, Emotions in Sync – Learn how to use your inner pendulum to Reset Your Energy Ask for further Details
Dimensional Healing – Balance Chakras and Beat Stress