3 Simple ways to Meditate

Simple ways to meditateYou hear it all the time meditate, turn inwards, listen to your soul, you’ll hear the answer.

But How?

You’ve looked it up and there’s heaps of methods, breathing techniques, ways to sit and special chairs.

And time?

There’s so much to organise and do both at home and work. How do you find time to sit and do nothing, you’re already struggling to exercise, garden and bake.

Where to start?

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